Travel Will Ruin Your Health Unless You Know What to Do 

The Hidden Toll of Travel on Your Health

Travel is an amazing adventure that opens you up to new experiences and unforgettable memories. But it can also throw your health for a loop. From airplane germs to different time zones and to tummy troubles, traveling will present you with unique challenges at some point or the other. The good news? With a little know-how and preparation, you can stay healthy and enjoy every moment of your journey! We’ve prepared a handy guide covering wellness tips for staying healthy on the go.

Sickness Doesn’t Fly. Beat Airplane Germs

Airplanes are magical metal birds that whisk us away to amazing, exotic places. But they’re also like giant petri dishes due to close quarters, shared air circulation, and frequently touched surfaces. We’ve put together a handy survival guide to reducing your risk of getting sick so you can arrive healthy.

• Supercharge Your Immunity: Don’t wait until you’re on the plane! A few days before you fly, prioritize sleep, eat nutritious foods, and consider a boost from vitamin C, zinc, or elderberry. Think of it as leveling up your health stats before the big quest.
• Hydrate, Hydrate, Hydrate: Airplane air is drier than the Sahara desert, making it easier for viruses to enter. Keep your nasal passages happy and hydrated by drinking plenty of water before, during and after your flight.
• Wipe Out Germs: Those tray tables, armrests, seatbelts and screens? They’ve seen things… bad things. Arm yourself with disinfectant wipes and give your area a good scrub. And don’t forget the hand sanitizer (at least 60% alcohol) – use it liberally!
• Mask Up (Maybe): In flu season, crowded areas or poorly ventilated areas, a high-quality mask may offer an extra layer of protection. While studies vary, it’s a simple step that could make a difference.
• Hands Off Your Face!: Easy to forget, but crucial. Avoid touching your face, especially before eating, to keep those sneaky germs out of your system.

Food Adventures, Not Food Disasters: Avoiding Traveler’s Tummy

Exploring new cuisines is a highlight of travel but one of the most common travel related issue is traveler’s diarrhea. Let’s make sure those culinary adventures don’t lead to bathroom emergencies:

• Water Wise: If the local water isn’t safe, stick to bottled water, boil it, or use a reliable, portable water filter. And be cautious about ice!
• Choose Your Eats Wisely: Opt for restaurants and street vendors that are busy and popular. High turnover usually means fresh, well-handled food.
• Wash Your Veggies: If you’re eating raw fruits or vegetables, wash them thoroughly or peel them.
• Respect Local Adaptations: Locals may have built up immunity to certain bacteria that your body isn’t used to. Be mindful of this when choosing what to eat.
• Pack Your “Just in Case” Kit: Over-the-counter remedies like activated charcoal can help with mild stomach issues. For anything more serious, see a healthcare professional.

Beating Jet Lag, Fatigue and Motion Sickness

Don’t let jet lag, fatigue or motion sickness steal your vacation joy.

• Preventing Motion Sickness: If you’re prone to nausea from travel, consider natural remedies like ginger chews, acupressure wristbands, or looking at a stable horizon. Over-the-counter medication is another option but check with your doctor or healthcare professional first.
• Jet Lag Hacks: Start adjusting your sleep schedule a few days before you leave to match your destination’s time zone. Get plenty of natural light when you arrive and avoid caffeine and alcohol before bed to help regulate your body clock.
• Easy Does It: Give yourself time to adjust to new climates, altitudes, and foods. Avoid strenuous activities right away.
• Rest is Your Friend: Travel is tiring! Prioritize sleep and use things like noise-canceling headphones, eye masks, and travel pillows to make it easier to rest on the go.

Vaccine & Travel Medications

Depending on where you’re headed, you might need vaccines or preventative medications to protect against illnesses such as malaria, hepatitis or yellow fever.

• Do Your Research: Check with a travel clinic or reputable global health organizations to see what vaccinations are recommended or required for your destination.
• Medication Checklist: Bring enough of any prescription medications you take, plus extras in case of delays. Also, pack essentials like antihistamines, pain relievers, and anti-diarrheal pills.
• Mosquito Defense: In areas with mosquito-borne illnesses, use insect repellent with DEET or natural alternatives. Wear long sleeves and sleep under mosquito nets when needed.
• Carry-On Essentials: In case your checked luggage gets delayed or lost, keep essential medications, travel documents, a change of clothes, and basic hygiene items in your carry-on.

Stay Balanced, Stay Happy, Stay Active and Reduce Stress While Traveling

Long flights, packed schedules and unfamiliar environments can take a toll on you. Keep your body and mind in top shape while traveling:

• Move It!: On long flights, get up and walk around to improve circulation. This is the time to pick an aisle seat so you’ll get to take a walk whenever you feel like it. A bonus tip, if you can is to walk to the bathroom furthest away from your seat. Also. if you have extra funds, pay for a seat with ample leg room. This way and you’ll be much more comfortable when seated because you can stretch your legs out and pull them back from time to time during your flights to help maintain circulation.
• Find Your Zen: Travel can be stressful. Incorporate deep breathing, meditation, or yoga to stay centered.
• Eat Smart, Travel Strong: Enjoy local cuisine, but make sure you’re also getting a mix of protein, fiber, and healthy fats.

Travel Well, Live Well

Be prepared and take care of yourself. Take steps to prevent illness, manage fatigue, and stay hydrated so you can make the most of your travels. Safe travels and happy adventures!